Holistic
Nourishment
Why Holistic Nourishment?
Nourishing one’s body isn’t a one-size-fits-all approach
It addresses the ''whole'' person, including the interconnection between the body and mind.
Educating about your body
Understanding the what, how, and why is very important for long-term success. It builds confidence so that the rest can easily fall into place.
Everyone is different
We are all bio-individually unique. Each person has specific needs, including foods, routines, and preferences.
Our Process
Initial Assessment
We review your intake forms and health history, food journal & assess eating habits, discuss specific topics and create a plan on how to gradually implement these new habits. Within 48h, you will receive a personalized plan, your next action steps & relevant tools/resources.
3 Follow-Ups
Over the course of 6 months, we will focus on accountability and guidance. Together, we recap your experience between sessions and assess progress and challenges. We re-evaluate your recommendations, food journals and establish a new plan of action for you to follow until our next session. Within 24h, you will receive a summary of our follow-up discussion and new recommendations.
À La Carte Sessions
Upon completion of your initial assessment and 3 follow-ups routine check-ins are important to ensure you are staying on track. If any changes to protocols need to be made, this will occur then as well.
“Jessica worked with me for several months to improve my nutrition and digestion. She is very professional and knowledgeable. I learned a lot of valuable information from her sessions. I would strongly recommend her services to anyone who is looking to make positive changes to their health and well being.”
“I consulted with Jessica in order to enhance my training at Kondition - my main goal being to lose weight and improve my overall health/diet. I’ve had previous success with WW but eventually get fed up with tracking.
I loved working with Jessica, from day 1, her guidance was spot on! Everything was clearly explained and simple to integrate into my lifestyle and habits.
Jessica taught me to easily balance carbs, to look for nutrition and she gave me some amazing recipes (that have become part of our family kitchen!)
My attitude towards food is positive, I have all the tools to make good choices, but best of all I’m seeing progress without stress. I have lost 40lbs so far and this has had a really positive impact on my training and overall health.
Jessica has been instrumental in guiding me - if you are ready to learn- I’m certain she can help you too!”