The do’s and don’t of fruit combination
Learn how to choose the best fruits for you, and what combinations absolutely don't work!
July 26, 2023

Are you a fan of smoothies or fruit bowls? If so, you'll find this article particularly intriguing! Fruit combinations play a vital role in digestion, offering benefits such as improved gut health, reduced bloating, and minimized gas. The digestion of proteins, carbohydrates, and lipids varies depending on the fruit, making it essential to understand the ideal combinations to prevent discomfort.

Fruits are typically classified into five categories: acidic, semi-acidic, sweet, fatty, and high water content fruits. Let's explore a few examples from each category:

Acidic fruits: Strawberries, pineapple, kiwi, cranberries

Semi-acidic fruits: Peaches, apples, blueberries, raspberries

Sweet fruits: Bananas, grapes, papaya

Fatty fruits: Avocado

High water content fruits: Watermelon, cantaloupe, honeydew

  • Combine acidic fruits with semi-acidic fruits.
  • Pair semi-acidic fruits with sweet fruits.

  • Avoid combining acidic fruits with sweet fruits. The stark differences in their digestion requirements can disrupt the process and result in bloating, gas, or even nausea.
  • Refrain from mixing high water content fruits with fatty fruits or any other fruits. For instance, watermelon, containing approximately 90% water, can cause gastrointestinal fermentation and subsequent bloating when combined with avocado or other fruits. Melons, in general, are digested rapidly and are best consumed alone for optimal digestion.

Ultimately, the suitability of fruit combinations depends on your health condition and digestive situation. Adhering to proper food and fruit combinations not only facilitates digestion and nutrient absorption but also conserves nervous energy. If you require personalized advice tailored to your needs, consider booking a private consultation with our experts!

Remember, being mindful of fruit combinations can contribute to a happier digestive system and overall well-being. So, why not give it a try and experience the positive impact of optimal fruit pairing on your health journey?

Related Posts

+356 others rated us a 5
Join Our Kommunity
Your health is our priority. Our experienced team is willing and able to help you reach your fitness goals, one step at a time.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Download from appstoreDownload from playstore
The information provided by Kondition is for general informational purposes only. All information on the site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the site.COPYRIGHT 2023 KONDITION, ALL RIGHTS RESERVED.
We are here to help
Please fill this form to help us understand you better