Trusted by more than 300 Clients
Holistic Nourishment
Fitness is not just about the workouts. Get the best advice on how to eat right, geared towards your fitness goals.
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Why Holistic Nutrition?
Nourishing one’s body isn’t a one-size-fits-all approach​
It addresses the ''whole'' person, including the interconnection between the body and mind.

Learning about your body
Understanding the what, how, and why is very important for long-term success. It builds confidence so that the rest can easily fall into place.

Everyone is different
We are all bio-individually unique. Each person has specific needs, including foods, routines, and preferences.​
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Our Process
From intensive one-on-one's to semi private and small group sessions, there's an offering for everyone
Initial Assesment
We review your intake forms and health history, food journal & assess eating habits, discuss specific topics and create a plan on how to gradually implement these new habits. Within 48h, you will receive a personalized plan, your next action steps & relevant tools/resources.
3 Follow Ups
Over the course of 6 months, we will focus on accountability and guidance. Together, we recap your experience between sessions and assess progress and challenges. We re-evaluate your recommendations, food journals and establish a new plan of action for you to follow until our next session. Within 24h, you will receive a summary of our follow-up discussion and new recommendations.

À La Carte Sessions
Upon completion of your initial assessment and 3 follow-ups routine check-ins are important to ensure you are staying on track. If any changes to protocols need to be made, this will occur then as well.

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Your health is our priority. Our experienced team is willing and able to help you reach your fitness goals, one step at a time.
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